Anxiety Disorder
Universe… Billions of galaxies, planets, stars are more unknown. There’s an entity in this world that doesn’t take up as much space as a tiny point in an area big enough to think about, who is very helpless, weak, but whose needs are unlimited. `Human`
One’s always after happiness. I’d be happy if I pass this exam, I’d be happy if I got this job, if I bought this house, i’d marry that person, etc. and so on. When they don’t get what they want, they meet depression, anxiety disorders.
Look, my friend. Calm down. There’s no need to worry. Happiness is so close as you’d ever expected.
First of all, forget the idea that you’re alone, that no one understands you. Think about it, the Lord of the Worlds, the Creator of the universe we’re talking about and much more, who has infinite power and power that has you out of nothing. God is greater than your fears. He’s in control of everything. Don’t be afraid, how this is going to end, how I’m going to get rid of it, whether something’s going to happen to my loved ones, or if I die, don’t worry. Relax. The Creator of the Universe is with you. In short, no panic. There is God:)
Don’t be afraid, don’t try to get rid of it.
Feel your fears, live the hardship in you to the end, hear the plagues, listen. Don’t try to run away from them. Peace with what you perceive as a disaster, what you want to get rid of. Everyone’s happy when the conditions are good. The important thing is to be happy/try to be happy in difficult circumstances. Even when you feel like you’re going to drown, i laugh and say,
I’m not afraid of you, o boredom and anxiety!
It’s hard, yes, but it’s not impossible. Our goal is to send a message to your brain that “strange things happen in my mind, but I’m calm, everything’s fine.” When you can do that, it’s over. (Of course, don’t expect it to happen right away, 🙂 a little time)
What did we say at first? We’re incapacitated. We have very little power. Stop trying to keep everything under control. Because you can’t. If you can’t get rid of situations that bother you, try accepting it. If we say everything be the way I want it to be, that’s how our anxiety breaks down, in our psychology, in our relationship with people…. Stop complaining. Examine some of God’s works of art. Watch the sky, the birds. Look at the trees. You’re going to get a lot of detail that’s going to make you happy, you’re going to move.
Is our soul left without food?
Yes. Our body needs food. What’s his food? Of course, it’s not music. It is praying in any case and chanting God, leaving behind everything, and prostrating to the Lord of the Worlds
Relax…
God is One. Do not wear yourself out having recourse to other things; do not demean yourself and feel indebted to them; do not flatter them and fawn on them and humiliate yourself; do not follow them and make things difficult for yourself; do not fear them and tremble before them; for the Monarch of the universe is One, the key to all things is with Him, the reins of all things are in His hand, everything will be resolved by His command. If you find Him, you will be saved from endless indebtedness, countless fears. From The Letters By Master Said Nursi
This article was inspired by the works of Master Said Nursi
